Thanks to industrial, processed food, Americans have been spending less and less on what we eat. But those savings come with a high cost: obesity, diabetes, and big health care bills. Here’s a look at how our diet has changed over the last 50 years, and what we can do to make it better.
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Is running outdoors better than running on a treadmill? Should you exercise on an empty stomach? Working out but still having energy slumps and carbohydrate cravings? Find out why as Holly Perkins helps bust health Read more…
