Do you have weight, health, physical and emotional comfort issues? Then we think you will love relaxing into this soothing 3 minute movie.

Light Lean Healthy Being movie’s Statements of Intention cover the 3 main areas of weight and health issues: extra padding for emotional protection, super-size-it eating cravings and a deep longing for spiritual connection and fulfillment.

For just a few minutes, 2-3 times a day, you can experience the healing imagery and powerful music to assist you in renewing your mind, body and spirit – designed to cover the 3 main areas of weight and health issues. EnJOY!

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Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure.

Be Great… Be Powerful Beyond Measure.

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Is running outdoors better than running on a treadmill? Should you exercise on an empty stomach? Working out but still having energy slumps and carbohydrate cravings? Find out why as Holly Perkins helps bust health myths.

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Thanks to industrial, processed food, Americans have been spending less and less on what we eat. But those savings come with a high cost: obesity, diabetes, and big health care bills. Here’s a look at how our diet has changed over the last 50 years, and what we can do to make it better.

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