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  • Rock The Squat – Wall Squat Progression

  • Ripped Abs – Bodyweight Secrets Of MMA Fighters

  • You must make the most of every moment you have. "Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it you can never get it back."~ Harvey MacKay To purposefully bring into your life the things you truly want you MUST take advantage of every moment you have. Below is a very clever video that puts this all into perspective…sit back enjoy [...]

  • What happens when a high school basketball team honors the hopes and dreams of a mentally challenged student? Grab your box of tissues… this one might make you cry.

  • Push Up Workout – Mechanical Drop Set With John Roman

Rock The Squat – Wall Squat Progression

Posted in Health Movies by Doug Westmoreland On July - 30 - 2015 0 Comment

Rock The Squat – Wall Squat Progression

I have been impressed with

Posted in Quote and Thought by Doug Westmoreland On July - 30 - 2015 0 Comment

“I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.”~Leonardo da Vinci Thought of the Day:To heighten your sense of urgency, do a little mathematical calculation. Based on the statistics, the average man living in 21st century America will live to seventy-three years. The average woman will live to seventy-nine years. Based on your current age and these statistics, how many days do you have left [...]

Ripped Abs – Bodyweight Secrets Of MMA Fighters

Posted in Health Movies by Doug Westmoreland On July - 29 - 2015 0 Comment

Ripped Abs – Bodyweight Secrets Of MMA Fighters

Only one who devotes himself

Posted in Quote and Thought by Doug Westmoreland On July - 29 - 2015 0 Comment

“Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person.”~Albert Einstein Thought of the Day:“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of [...]

Genius is the ability to

Posted in Quote and Thought by Doug Westmoreland On July - 28 - 2015 0 Comment

“Genius is the ability to reduce the complicated to the simple.”~C.W. Ceram Thought of the Day:Albert Einstein’s theory of relativity is one of the greatest discoveries of the 20th century, and even scientists agree the formula is complex. Einstein disagreed. Explaining the basic theory to a non-scientist one day he said, “Have you ever spent time with a pretty girl and time just flew by? Have you ever spent time with someone you didn’t like and time seemed to drag [...]

Time Waits for Noone

Posted in Inspirational Movies by Doug Westmoreland On July - 28 - 2015 0 Comment

You must make the most of every moment you have. "Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it you can never get it back."~ Harvey MacKay To purposefully bring into your life the things you truly want you MUST take advantage of every moment you have. Below is a very clever video that puts this all into perspective…sit back enjoy [...]

Happy are those who dream

Posted in Quote and Thought by Doug Westmoreland On July - 27 - 2015 0 Comment

“Happy are those who dream dreams and are ready to pay the price to make them come true.”~Leon J. Suenes Thought of the Day:When our lives are difficult, we sometimes feel like life will never change. This, in turn, makes it harder for us to take the steps that might create the change we want. When your life is full of ups and downs, remember to keep your eye on your goal, and the desires of your heart. You will [...]

Restoring Faith in Humanity

Posted in Inspirational Movies by Doug Westmoreland On July - 27 - 2015 0 Comment

What happens when a high school basketball team honors the hopes and dreams of a mentally challenged student? Grab your box of tissues… this one might make you cry.

Push Up Workout – Mechanical Drop Set With John Roman

Posted in Health Movies by Doug Westmoreland On July - 26 - 2015 0 Comment

Push Up Workout – Mechanical Drop Set With John Roman

Relentless, repetitive self-talk is what

Posted in Quote and Thought by Doug Westmoreland On July - 26 - 2015 0 Comment

“Relentless, repetitive self-talk is what changes our self-image.”~Denis Waitley Thought of the Day:Begin monitoring everything you say to yourself and others. Ask this critical thinking question: “Is the way I use language programming me for success or failure? Next, begin listening to the way people around you use language. Ask yourself the same question about them. This is an eye-opening experience. Recommended Reading:Secrets of the World Class To learn about this book and a full range of personal and professional [...]

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